This gentle core workout for seniors over 50 will strengthen the muscles in your torso (abs, back, and hips). There is no twisting or bending of the spine with each exercise which may be helpful for friends with osteoporosis. Check with your healthcare professional to ensure the moves are right for you.
Strengthening the core has numerous benefits, especially for seniors. Here are a few key advantages:
✅ Improved Balance and Stability: A strong core helps maintain balance and stability, reducing the risk of falls—a common concern for seniors.
✅ Better Posture: Core exercises enhance posture by strengthening the muscles that support the spine, helping to alleviate back pain and discomfort.
✅ Enhanced Mobility: Strengthening the core muscles contributes to better mobility and flexibility, making daily activities easier and more comfortable.
✅ Reduced Risk of Injury: A strong core provides better support for the body, reducing the likelihood of injuries, particularly in the back and hips.
00:00 Introduction
01:13 Gentle Marching
02:12 Forward Arm Hold
04:17 Heel Slides
05:52 Arm Circles
06:46 Alternate Arm & Leg Hold
08:06 Clap Under Knee
09:35 Belly Button to Spine
Want to know what it means to engage the core? Learn here:
Build your core strength with these other videos!
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you for these videos.
❤Thaaank U sOoo much…after 3 C-sections…& a back surgery….your videos….are life saving ❤…. Thaaank U!!!!!!
Your exercises are helping me a lot! Tks from São Paulo/Brazil.
Thank you I will definitely be doing this today. Thank you ladies for all you do. And I hope you have a wonderful Fourth of July.❤️❤️
Thank you for this ❤. Spinal fusions, c-section & just found out “severe” OA advanced to sacroiliac. Need to strengthen the core!
Thank you so much!!! ❤ How many times can this be done in a day to improve the core? Or should it be done just once a day?
Nice to see you both , girls 🙂 Greetings from Warsaw
This channel has helped my mother after a major surgery and chemotherapy! My mother is doing so well. My grandmother, mother, and myself are inspired by these women. Building stronger mother daughter bonds. Blessings to you, Aiko and April!