June 27

5 Strength Exercises for Older Adults


We're bringing you 5 fun and easy exercises that you can add to your strength training every day of the week! These exercises will help to build strength in your muscles and bones.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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Older Adults Fitness, Senior Fitness, SilverSneakers, strength training, workout at home, workouts for seniors

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