Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE
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SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
Dy’s Break Fast Shake:
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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.
Butcher Box Home Delivery:
For Fasting, Fitness and Feasting Motivation:
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Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
Absolutely the easiest nutrition lifestyle ever !! Thank you Dy Ann for such a simple program that has helped me finally feel and know that I’m in charge!! I’m a May 2024 graduate and now the hubby is a believer!! We both do either OMAD or 20/4 we just plan around how life presents itself for that day.
But for Anyone out there pondering this…. Now’s the time for you to take a stand for yourself and get off the fence and just do it!! You won’t regret it.
Thanks Dy Ann!! Started the 20 hr fast in march and just jumped into class! If anyone is on the fence about class just do it for You! I’m so happy I did😊
I was told Menopause is after you haven’t had a period in a year. And everything before is perimenopause. My Dr. Said there is no post Menopause it’s just Menopause. Just curious she’s the only one I know that says that.
Do you adhere to any of the many different eating styles out there? Like keto, low carb, paleo, etc?
What will help with my hunger pain? I turn into a cranky complaining monster.
Great video 👍 Personally, I eat keto in a 44:4 fasting routine works wonderfully for me. (44 hr fast, 4 hour feasting window). I easily adjust my eating schedule to accommodate my social life, I dine out on chicken or fish ( sometimes I even share a dessert with a friend😊😊😊) I’m female, 61 yo, have lost 75lbs in 8 months. I exercise daily, never been fitter.
What can be used for breath freshness during fast?