December 7

10-Minute Seated Lower Body Strength | SilverSneakers


Building lower body strength can be the key to improving balance and functional strength. Feel the ability to move more freely and with less restriction with a supportive lower body.

This workout can be done seated in a chair.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more lower body strength:

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