Weight Loss5 Yoga Poses for Lower Body StrengthYoga focuses on a balance of strength and flexibility. In this video, Sharlyn is ... Read More
Weight LossYoga Flow for Healthy & Happy HipsTake a moment to turn your awareness toward how your body is feeling. Where ... Read More
Weight LossSeated Yoga for Pain Relief | SilverSneakersThere are many amazing benefits to practicing yoga, and relieving discomfort is one of ... Read More
