November 3

Seated Yoga for Pain Relief | SilverSneakers

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There are many amazing benefits to practicing yoga, and relieving discomfort is one of them. Maintaining a regular yoga routine can help increase flexibility, improve balance and strengthen your muscles. For this routine you’ll need a sturdy chair.

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fitness for seniors, Free Workouts, Free Workouts for Seniors, Senior Fitness, senior workout, SilverSneakers, Yoga Class, Yoga for Pain


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