November 3

Seated Yoga for Pain Relief | SilverSneakers


There are many amazing benefits to practicing yoga, and relieving discomfort is one of them. Maintaining a regular yoga routine can help increase flexibility, improve balance and strengthen your muscles. For this routine you’ll need a sturdy chair.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!


fitness for seniors, Free Workouts, Free Workouts for Seniors, Senior Fitness, senior workout, SilverSneakers, Yoga Class, Yoga for Pain

You may also like

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}