Get fit and fab at any age! Low-impact, suitable for beginners! Challenging but doe-able. ...

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10 Minute Standing Arm Workout With Dumbbell Weights. Tone your arms with dumbbells at ...

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Quick and effective 10 minute HIIT (high intensity interval training) workout. All moves are ...

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This all-in-one workout includes a 5 minute warm up, 10 minutes of combined strength ...

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