Weight LossAGE GRACEFULLY with 20 Strength Training Exercises | No Floor Workout for Seniors and BeginnersIf you want to age gracefully, adding in strength training workouts to your weekly ... Read More
Weight LossHow to Get Stronger in 3 Weeks | Exercises for Beginners and Seniors | Day 14Welcome to day 12! Today we will be working on upper body strength and ... Read More