Weight LossStrength Training Exercises for Older Adults & Beginners to Get Strong and Fit | Day 11Welcome to day 11 and the beginning of your 3rd week!!! Today we will ... Read More
Weight LossGetting stronger every day in only 10-15 minutes a day | Exercises for Seniors & Beginners | Day 10Welcome to day 10 and the end of your second week! Today will be ... Read More
Weight LossLeg Strengthening Exercises for Seniors and Beginners | No Equipment | Day 8Welcome to day 8! Today will be our second leg strengthening workout for the ... Read More
Weight LossStronger legs with only 4 exercises / Improved Health for Seniors and Beginners / Day 6Welcome to day 6! Today we will be focusing on strength for the legs. ... Read More