November 7

Stronger legs with only 4 exercises / Improved Health for Seniors and Beginners / Day 6

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Welcome to day 6! Today we will be focusing on strength for the legs. Stronger legs means less chance of falls and provides us with the ability to walk longer. This quick, effective and manageable strength training workout is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro & mini warm-up
02:00 Strength exercises
17:20 Stretching
20:40 Ending words

#strengthexercise #exerciseforseniors #strengthtraining

Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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Tags

AARP, exercise, exercise for seniors, exercises for seniors, get strong seniors, how seniors can get strong, how to get strong legs, how to lift weights, improved health, improved health for seniors, Jules Improved Health, seniors, seniors using weights, strength program, Strength training for seniors, strength workout for seniors, strong legs for seniors, strong senior, strong seniors, stronger legs, stronger seniors, stronger you, weight training for seniors


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  • Good workout, loved the reverse lunges..needed support though. Can see the improvement with consistency, you are the driving factor, dear Jules…thank you ever so much💓❤🙏
    (PP is still to revert…so sorry about that)

  • Good Monday morning Jules!! Following your advice…did this first now I am ready to wog with you!! Have a fantastic rest of your day and thank you for such a nice start to mine 🤗 Adding on…LoVE YOUR HAIR… 🥰

    • Good morning! You’re up and at it already! Good for you, Mala…you’re a trooper! Thanks for the compliment…easier to manage with it being shorter and with the highlights, I now match my kids:)

  • Thanks Jules for another fantastic strength training session. We need really strong legs to get through everyday of life. Loved the calf raises,toe raises,reverse lunges and the planks. Squats felt really good too.Most of the time I do the exercise later on but today I am glad I did it in the morning. Now I am ready to tackle the day with my strong legs😃thanks for that. Have a wonderful day and stay blessed❤

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