Weight LossHow Beginners and Seniors Can Build Strength in 5 Short Weeks | Day 20Welcome to day 20! If you're a beginner or senior, we will be continuing ... Read More
Weight LossHow to Get Stronger in 3 Weeks | Exercises for Beginners and Seniors | Day 14Welcome to day 12! Today we will be working on upper body strength and ... Read More
Weight LossChanging the future of seniors from frail to STRONG / Improving health one day at a time / Day 7I started this series because I want to help with changing the future for ... Read More