fat burning workout Archives - Ben & Jess | Rekol Group Wellness Team

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20 Min Walking Workout for Seniors: Tabata for Beginners

This 20 Min Walking Workout for Seniors: Tabata for Beginners is a low impact ...

30 min Full Body Cardio Walk at Home Workout | Walking with light weights

This 30 min cardio walk at home workout will get your heart rate up ...

15 min Cardio and Strength Workout to Strengthen Legs and Glutes using Body Weight

This 15 minute cardio and strength workout is geared to strengthen the legs and ...

20 Minute Fat Burning HIIT Workout at Home | NO REPEATS, NO EQUIPMENT, NO FLOOR

Welcome to a 20 minute no talking, at home fat burning HIIT workout. There ...

Tabata Workout for Beginners & Seniors // Cardio & Strength

Thanks for joining me for this fun low impact cardio Tabata workout! What's Tabata? ...

Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!

Thank you for joining me for this full body chair workout! All exercises are ...