Start here: to Maintain muscle and strength beyond 50 is to age well. Muscle ...
- Home
- |
- Tag: Debra Atkinson
for the full episode show notes. Living longer regardless of your chronological age because ...
What's the Best Weight for beginners to lift? It's a common question for beginners ...
The inside story on what women over 40 need to know about exercise & ...
When you need to make light weights work due to injury, condition, or just ...
When menopause hits, hormones influence exercise in a way that menopause exercise should change ...