Weight LossBalance & Coordination Workout | SilverSneakersLooking for ways to enhance your balance and stability? Join Sharlyn as she teaches ... Read More
Weight LossSenior & Beginner Workout – Slow and Gentle BarreTighten and tone your way through this muscle lengthening workout! Barre uses low impact ... Read More
Weight LossSenior & Beginner Workout – 15 minute Gentle Chair YogaStand taller and join me in this great 15 minute chair yoga workout. This ... Read More
