Weight LossEnergizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic FlowThank you for joining me for this seated chair yoga class. You will feel ... Read More
Weight LossYoga for Limited Mobility for Seniors & Beginners // Chair & Standing ExercisesLet's stretch, relax and feel better with this gentle yoga class. This routine is ... Read More
Weight LossGentle Yoga Stretch Workout for Beginners & SeniorsThank you for joining me for this yoga practice that is great for all ... Read More
