Kettlebell Kickboxing 101

Kettlebell kickboxing has become one of the most popular workouts in recent years. Its popularity is largely due to its ability to get results for almost anyone, and in a relatively small period of time.

What Is Kettlebell Kickboxing

Kettlebell kickboxing is a unique mix of both cardio and strength training that brings many benefits for many different people.

Kettlebell kickboxing is a unique mix of the main elements of kickboxing, but with the use of kettlebells. Unlike traditional kickboxing, there is no padding or wraps for your hands, and no hitting objects or punching with each other.

Instead, kettlebell kickboxing uses the key techniques such as kicking or punching actions, knee skips and various other stances and movements to provide both a cardio and strength workout.

By including kettlebells in the kickboxing workout, you are increasing the workout, and in a different way, which helps to keep the workout, interesting for most people.

Reasons To Choose This Workout

Kettlebell kickboxing workouts are highly effective at burning fat and are an excellent choice for anyone who is looking to lose weight and get fit at the same time.

Kettlebell kickboxing can help to correct any muscle imbalances that can arise from different types of workouts. For example, if you focus on one type of exercise you are likely to be excluding other muscles, which can lead to a muscle imbalance.

Kettlebell kickboxing can help to rectify this as it is a whole body workout that gets all your muscle groups working. Such an imbalance with your muscles leaves you susceptible to injuries and soreness in different muscles.  Kettlebell kickboxing can therefore help to avoid such injuries.

Depending on what your imbalance is, there are many groups out there that can help you to prioritize exercises and muscle groups. The key thing is to be honest with the instructor and let them know what you are hoping to get out of the sessions.

As with other types of exercise and workouts, there are many different types and elements to a kettlebell kickboxing workout.

There are different options for people of all abilities, and many of the key exercises can be done individually and at home.

This can be hugely tempting for many people, as it can seem quite intimidating to step into a gym or exercise class for the first time.

Although this sounds like it might only be suitable to those who have a good level of fitness already, kettlebell kickboxing can actually be enjoyed by everyone. Whichever class you start out in, or if you start out at home on your own, you will start at the beginning and work up to the more complex and difficult elements and workouts.

This flexibility and ability for anyone to start a kettlebell kickboxing workout makes it appealing to many different people.

Likewise, there are no age limits on kettlebell kickboxing; people of all ages can benefit from and enjoy this type of workout. It should not be thought of as too intense or complicated for those who have not worked out for a while or those who feel they may be too old for this workout.

Key Takeaways

  • By adding weights into your workouts, you will maximize the benefits you see from the workout you are doing. It is widely accepted that kickboxing is a good workout for many benefits, but adding kettlebells can make a huge difference.
  • Kettlebells help to target particular areas of your body that you are prioritizing unlike other workouts or kickboxing alone.
  • Moreover, by including weight training in your kickboxing you will build up the muscles in key areas, which can help to prevent injuries in any type of workout.

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