25 minute walking workout to get to 3000 steps, along with movements that change every 20 seconds. This is a great workout for catering the walking moves to your fitness level by walking, jogging or running which will help with weight-loss.
June 25
1 comments
25 minute walking workout to get to 3000 steps, along with movements that change every 20 seconds. This is a great workout for catering the walking moves to your fitness level by walking, jogging or running which will help with weight-loss.
Tags
fun workout, improved health, improved health for seniors, intervals, lose weight workout, walking workout, walking workout for weight loss, weight loss, weight loss workout, workout with music, workouts for 50+
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Going to do this workout as soon as I get my son squared away. Look forward to it.