Weight LossStrength Workout for Seniors & Beginners // Weight Training at HomeThank you for joining me for this total body strength workout. All exercises are ... Read More
Weight Loss35 Minute WEIGHT LOSS Workout for Women Over 50, Total Body STRENGTH at HomeLevel THREE | ALL standing, NO jumping | DUMBBELLS | BURNS 250 – 275 ... Read More
Weight Loss30 Minute WEIGHTS Workout for Women over 50Level FOUR | Heavy DUMBBELLS | ALL standing, NO cardio | BURN 125 – ... Read More
