Weight Loss

15 Min Balance Workout | Stability Challenge for Seniors

This 15 Min Balance Workout | Stability Challenge for Seniors features 9 exercises to ...

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Weight Loss

Walking Warm Up for Seniors #shorts #short

This Walking Warm Up for Seniors features three dynamic stretches to help prevent injury. ...

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Weight Loss

15 minute Fat Burning HIIT for Seniors, Beginners

Burn fat and build muscle with our 15 Minute Fat Burning HIIT | Exercise ...

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Weight Loss

Dumbbell Arm Workout Over 50: Summer Arms! #shorts #short

Get Summer Arms with this Dumbbell Arm Workout Over 50! It features 3 classic ...

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Weight Loss

Lower Blood Pressure: 10 Minute Walking Workout and Strength Training

This Lower Blood Pressure: 10 Min Walking Workout and Strength Training can help manage ...

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