Welcome to our 7000 Steps Walking Workout for seniors and beginners. Did you know ...
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This gentle workout focuses on how to improve coordination for seniors & beginners. These ...
This video focuses on Strength Training for Walking, designed for Seniors and beginners at ...
Get your day started on the right (and left!) foot with our 10 Minute ...
This 5 minute Stretch & Go! Warm Up for Seniors, Beginners will help you ...
Lose weight with this 10 minute Kickboxing Workout for Seniors and Beginners. This low ...