Weight Loss8-Minute Brain Boosting Workout | SilverSneakersExercise benefits every part of your body — and your brain is no exception! ... Read More
Weight LossTabata Workout for Beginners & Seniors // Low Impact Cardio!Thanks for joining me for this fun low impact cardio Tabata workout! What's Tabata? ... Read More
Weight LossCardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact ExercisesLets increase our heart rate and have fun with this quick cardio calorie burning ... Read More
