March 6

Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises

7  comments

Lets increase our heart rate and have fun with this quick cardio calorie burning workout!
All moves are low impact and set to a timer so you can go at your own pace. No equipment needed and no jumping exercises.
We begin with a dynamic warm up, then perform 12 exercises with a timer that is 45 seconds of work, and 15 seconds rest while I demonstrate the next move. If you prefer a steady state cardio workout then simply work through the rest period. This workout is completed with a quick cool down with stretching.
Want more stretching or some strength training? Click on one of the workouts shown at the end of the video.
Thanks for working out with me! Let me know how you liked this video in the comments 🙂

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Tags

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  • Wonderful workout once again! I absolutely love the variety! I have been doing your workouts almost daily for about a year now and you have really helped me put a stop to the menopause weight gain. Thank you so much! And keep doing what you’re doing.

  • Thankyou great workout again it’s very cold in England this got me warmed up 🙋see you next time 🙂

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