exercises for seniors Archives - Ben & Jess | Rekol Group Wellness Team

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30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching

Welcome to a 30 minute gentle exercise workout created for seniors and beginners in ...

10 Minute Exercise for Seniors | Weight training for beginners

This 10 minute exercise for seniors and beginners uses only one dumbbell or weight ...

Low Impact and Doable TABATA Workout for Beginners

This 33 minute low impact Tabata workout is great for active seniors and beginners ...

Functional Strength Training Workout for Beginners & Seniors // Full Body Calisthenics

Thanks for joining me for this full body strength workout using just our body ...

Chair Exercise for Seniors focusing on cardio, strength, balance and stretching

This 45 minute chair exercise workout covers all of the important aspects of fitness. ...

Standing Functional Fitness Exercises for Seniors

This 20 minute program is great for seniors who want to focus on functional ...