Weight Loss

Mom’s Incredible Adventure – 3 Years in the Making! #shorts

Get the latest update on Mom's Incredible Adventure – 3 years in the Making! ...

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20 Minute Gentle Workout for Seniors | Beginner Workout At Home

This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance. ...

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Weight Loss

82-year-old Mom Aiko’s 1 Mile Victory #shorts

Join Mom Aiko as she conquers the Mom's Rock 1 Mile Walk on May ...

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Weight Loss

7 Easy Exercises for Seniors | Beginner Strength Workout

These 7 Easy Strength Exercises for Seniors are a compilation of 7 short exercise ...

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Weight Loss

82-year-old Aiko’s yes2next goal #shorts

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