exercise routines Archives - Ben & Jess | Rekol Group Wellness Team

Home
|
Tag: exercise routines

All in One Workout | Exercises for Seniors, Beginners

Want an All in One workout at home that will build muscle and improve ...

Low Impact Walking Workout for Beginners, Seniors | 1 Mile Walk at Home

We did my Mom’s 1 Mile walk at home, and now we’re sharing April’s ...

Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility

Excellent work on making it to Day 7 of the 10 Minute Workout Challenge! ...

DAY 6: Balance Workout to Prevent Falls for Seniors

Day 6 of our 7-Day Get Stronger in 10 Minutes Challenge will improve your ...

DAY 5: 10 Minute Strength Workout for Seniors, Beginners

Day 5 of our 7-Day Challenge is a 10 Minute Strength Workout for Seniors ...

Day 4: 10 Minute Walk and Dance for Seniors | Low Impact Workout for Beginners

Day 4 of our 7-Day Get Stronger in 10 minutes Challenge is a fun ...