Weight Loss15 minute Gentle Walking Workout for Seniors Exercising to Music from the 50’s to 80’sThis no-talking gentle walking workout is great for bringing back memories from the 50's, ... Read More
Weight LossCardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact ExercisesLets increase our heart rate and have fun with this quick cardio calorie burning ... Read More
Weight Loss#1 Thing To Do Before Work #shortsWhat's the number one thing you should be doing before you go to work ... Read More
