Weight LossStrength Training for Beginners and Seniors to see Positive Change | Final day of a 25 day programWelcome to day 25 of a strength training program for beginners and seniors. Congratulations ... Read More
Weight LossChanging the future of seniors from frail to STRONG / Improving health one day at a time / Day 7I started this series because I want to help with changing the future for ... Read More
