Ben and Jess, Author at Ben & Jess | Rekol Group Wellness Team

Ben and Jess

Author Archives: Ben and Jess

Bulletproof Coffee – KETO Coffee – what’s the difference?

If you are currently following a ketogenic diet, also called keto, then you have probably heard of keto coffee before. This type of coffee relies on lots of fats and no sugar or carbs to give you more energy and help you reach your macros for the day. Does keto coffee not sound familiar? If […]

How to follow the PALEO & KETO diet on a budget?

The paleo diet has been trending in the weight loss community for a while, and for good reason. It isn’t just another fad diet, but is a healthy lifestyle based on the food that was available to cavemen and women. You rely mostly on grass-fed and antibiotic-free protein, fresh produce, nuts and seeds, and basically […]

Dieting on a BUDGET? Your How To Resource

5 Tips for Making Low-Cost Meals in the Slow Cooker If your slow cooker has been sitting in the pantry collecting dust, it is time to get it out and put it to good use. Once you start cooking more meals with the appliance, you will realize just how useful it can be. Follow […]

Infused Water Tips

Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range of combination options, you also get some of the nutrients from the produce and herbs, which further improves how healthy your water is. […]

Adding Hiking to Your Fitness Routine

Hiking is a great exercise for weight loss, but you might not want to rely solely on hiking and that’s it. A good fitness routine is balanced between cardio and weight training. Here are some tips for adding hiking to your regular, everyday fitness routine. Don’t Rush Into Hiking A really important thing to remember […]

How Many Calories You Burn While Hiking?

When you are hiking, you are burning a high amount of calories, more than many other fitness activities. This is because hiking is not just regular walking, but you are carrying weight, going at different speeds, and often going up and down various inclines. Take a look at how many calories you can potentially burn […]

How hiking helps you lose weight

Have you ever gone on a long hike and felt exhausted and like you had burned a thousand calories? The reason is because hiking is an excellent way to get fitness! Take a look at these different ways hiking can help you to lose weight. You Can Burn More Calories This is definitely one of […]

WELCOME from Ben & Jess

We are the husband and wife duo that make up the REKOL GROUP WELLNESS TEAM.Jess (former Registered Nurse for 12 years) has seen the reality of obesity through the eyes of her patient’s and the impact it can have on their emotional and physical well being.That’s why it’s our MISSION…To provide a growing community of […]

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