Rule 5: Avoid fruit juice.
Rule 6: Allow non-caloric sugar substitutes initially but taper your use to the point where you are using them sparingly by the final week.
Watch the full video:
Break Sugar Addiction in 30 Days – Rules 5 & 6 #shorts
Rule 5: Avoid fruit juice.
Rule 6: Allow non-caloric sugar substitutes initially but taper your use to the point where you are using them sparingly by the final week.
Watch the full video: