This 35 minute all-in-one workout covers balance, walking intervals (or jogging or running if you wish), combination strength exercises and flexibility. For the intervals, you can go at the speed of your choice. This workout can be considered a beginner or intermediate workout depending on how fast you go during the cardio portion, and by the weight you choose for your dumbbells. This low impact fat burning, all in one workout is geared to get your heart rate elevated for all the great health benefits exercise brings. If you follow at my pace, the final step count is 1703 steps. Keep in mind, I am walking during the fast periods so if you're jogging or running, your step count will be much higher.
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Jules
00:00 Intro
01:07 Warm-up
06:10 Balance
08:25 Cardio & Strength
29:46 Cool-down & Stretching
35:60 Ending Words
#allinone #lowimpactexercise #lowimpactcardio
Links to dance workouts:
Fun 25 minute workout with upbeat saxophone music:
3000 step dance workout:
Links to Tabata workouts:
Absolute beginner Tabata workout:
Beginner Tabata workout:
Links to the intermediate all-in-one workouts:
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#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
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#8:
#9:
#10:
#11:
#12:
#13:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
