Weight Loss

Strength Workout for Stability in Under 15 Minutes | SilverSneakers

Utilizing multiple different lifting movements is a great way to build strength and stabilizing ...

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Weight Loss

10-Minute Cardio & Core Workout | SilverSneakers

Your core is the basis to all bodily movement. Boosting your cardio with walking ...

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Weight Loss

11 Minute Functional Pilates | SilverSneakers

Are you new to Pilates? This functional Pilates class has great benefits such as ...

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Weight Loss

Balance & Coordination Workout | SilverSneakers

Looking for ways to enhance your balance and stability? Join Sharlyn as she teaches ...

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Weight Loss

Optimal Recovery Workout in Under 15 Minutes | SilverSneakers

Optimal Recovery after a workout can promote blood flow, assist in the muscular repair ...

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