Ready for a mix of cardio resistance challenges and some gentle stretching? This quick ...

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Let's recharge and reset for the week. This seated yoga flow sequence is perfect ...

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Thank you for joining me for this fun holiday walking and strength workout! All ...

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The American Diabetes Association recommends that people with type 2 diabetes start a strength ...

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Join us for our Healthy Holidays Challenge! Shannon's 10-minute workout combines cardio and core ...

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