Weight Loss5 Exercises for Lower Body Mobility | SilverSneakersHere are 5 gentle exercises to improve mobility in the hips, knees and ankles. ... Read More
Weight Loss10-Minute Morning Stretch | SilverSneakersHow you start your morning sets the tone for the day! Start on the ... Read More
Weight Loss10-Minute Chair Pilates for SeniorsAre you new to Pilates? Try a seated version! Pilates has great benefits such ... Read More
