Welcome to a 10 minute beginner level seated movement program (no equipment needed other ...
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This 20 minute low impact HIIT workout is great for seniors and beginners who ...
Does gardening leave you sore and achy? Improve your flexibility and muscle endurance in ...
You are going to love this effective and energizing cardio workout! All moves are ...
This 22 minute all-standing low impact Tabata workout is great if you want a ...
This 30 minute full body workout reminds me of the classes that I used ...