Welcome to a 30 minute gentle exercise workout created for seniors and beginners in ...

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This 10 minute exercise for seniors and beginners uses only one dumbbell or weight ...

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This 33 minute low impact Tabata workout is great for active seniors and beginners ...

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This 20 minute program is great for seniors who want to focus on functional ...

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This 25 minute low impact tabata workout is great for active seniors and beginners ...

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