"Another myth is that healthy eating requires so much work that it isn’t worthwhile. It does take effort to change anything that we have become accustomed to or comfortable with. After a long week, a call to the pizza delivery guy is easy. A quick stop through the fast-food lane is yummy, and everyone in the family will eat it – because it's yummy. I get it…"
Learn how to make a 5% shift from my video "Weight Loss is Hard Enough Without These Myths":
