This CARDIO TONING workout is just the ticket to tighten up your total body! With light dumbbells and plenty of laughter, this weight loss workout is perfect for women over 50.
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
Enjoy the toning with your lightest weights, and let’s go!
SHOPPING INFO:
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SET UP:
Interval timer is set for 20 seconds of work and 10 seconds of rest; complete each mini circuit twice; there is NO REST
WARM UP
EXERCISES:
Umbrella Openers + Peekaboo Side Kicks + Triceps Curldowns
Star Bursts + Twisting High Knees + Cross Back Press Ups
Shooting Stars + Low Swinging Tappers + Half Jacks
Wide Walking Stars + Double Knees + Side Kick Curls
Swimming Frogs + Sumo Xs + Push Push
Washing Machines + Dancing Xs + Front Punch Side Kicks
FINISHER:
Star Balance Press Ups
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
See you tomorrow. 💛
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤
