Wanna get STRONG while you’re losing weight? Then this workout is just the ticket! Today we’re picking up moderately heavy things and putting them back down again to BUILD MUSCLES while in menopause (because it’s never too late to improve your strength or your bone density).
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
Grab your dumbbells and let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):
Get a 2-pack of these super soft and comfy tanks with a built-in-bra:
Shop these cute OALKA booty shorts in a variety of colors and patterns (affiliate link):
SET UP:
The handy-dandy Gymboss is set for generous 90-second intervals with NO REST and NO REPEAT
WARM UP
EXERCISES:
High Knee Side Raises
Swinging Knees to Elbows
Side Kick Curls
Side Bend Press Ups
Curtsy Front Punch
Squats with Front Kick Back Kick
Butterfly Side Kicks
Three Point Crunches
Bent Over Flys
Step Back Press Ups
Deadlifts with Front Raise
Super Slow Swimming Frogs
BUILT-IN FINISHER:
Drinky Birds
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤
