Let’s finish 2022 off STRONG! This slimming strength workout is perfect for women over 50 who want to build muscle, protect bone density, enjoy life, and lose weight, too! With generous intervals and a variety of fun exercises, this routine is the embodiment of “Last one, best one!”
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
My friend, grab your dumbbells and let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):
Brighten your day with this colorful, flowy tank! (affiliate link):
SET UP:
Interval timer is set for one minute each; there is NO REST and NO REPEAT
WARM UP
EXERCISES:
High Knee Press Ups
Split Stance Row with Triceps Kickbacks
Curling Side Kicks
Triangles
Umbrella Openers
Twisting Stepbacks
Split Stance Flys
Butterfly Side Kicks
Squatted Side Crunches
Front Step Side Raises
Letter Xs
Deadlifts
Single Leg Touchdowns
Curtsy Side Punch
Triceps Extensions with High Knees
Squats
Side Bends
Wide Open Sumo Squats
FINISHER:
Side Balance Press Ups
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛
// FOLLOW
🐝 Killer B Hive Facebook Group:
🌐 Website:
📸 Instagram:
//SHOP
🛒 MY FAVES FROM AMAZON ➭
// PODCAST
🎧 YouTube ➭
🎧 iTunes ➭
🎧 SoundCloud ➭
🎧 Spotify ➭
🎧 Stitcher ➭
🎧 Google Play ➭
❤ Pahla B – your BEST (middle-aged) fitness friend! ❤
