Grab your lightest dumbbells and let’s SLIM DOWN and SHAPE UP! Today’s low impact cardio toning workout is just right for losing weight, building muscle endurance (which also helps your bone density), and improving your cardiovascular health.
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
This one’s good for you and lots of FUN, too – let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):
SET UP:
The interval timer is set for 20 seconds, and we’re completing these triplets in STEPSTOOLS
WARM UP
EXERCISES:
Can Cans
Deadlift Xs
Double Knees
Low Swinging Heel Digs
Triceps Curldowns
Rainbow Frogs
Twisting High Knees
Speed Skaters
Walking Stars
Booty Kicker Elbow Swings
Chicken Wing Side Kicks
Overhead to High Knees
Middle Skips
Peekaboo Side Steps
Drinky Bird Jacks
Push Push
Pop a Squats
Cross Back Jacks
FINISHER (one interval on each side):
Single Leg Side (Arm) Raises
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤
