"I want to share a story of a guy who lost weight by adopting a "no-excuse" mindset. Rick left a comment under one of my videos sharing that he had type 2 diabetes for more than 25 years, and despite taking two medications to control his condition, his A1c was still high at 7.5%, which from the CDC indicates that he was still in the high-risk range…"
Excerpt From: To Lose Weight in 2022 — Move Forward:
