A beginner 30 minute chair exercise class designed for seniors or beginners wanting the option of chair exercises. Suitable for anyone looking to get back into fitness. Ideal for seniors, older adults, those with mobility issues, or beginners. Water bottles or food cans can be used for weights if needed.
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Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
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Music credits:
1st song:
Nicolai Heidlas Music:
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2nd song:
~~Roa Music~~
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3rd song:
St. Tropez by Scandinavianz
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4th song:
Night Out by LiQWYD
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5th song:
Song: Vlad Gluschenko – Overseas (Vlog No Copyright Music)
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6th song:
Tropical Love (Original Mix) by Del
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8th song:
Song: Erik Lund – Summertime (Vlog No Copyright Music)
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