Maybe. Here's how to tell: overall tiredness, moodiness, being sore more often than not, and weight gain (yes, gain!) The 5-0 Method helps you find your balance and lose weight over 50:
Are you exercising TOO MUCH?
Maybe. Here's how to tell: overall tiredness, moodiness, being sore more often than not, and weight gain (yes, gain!) The 5-0 Method helps you find your balance and lose weight over 50: