Welcome to this full body strength routine that focuses on building muscle mass, brain health as well as balance! This workout is geared towards a more advanced beginner and senior.
Make the workout your own by using weights that are appropriate for you and going at your own pace. All exercises are set to a 45 second timer with a 15 second rest period.
The first 30 minutes of the workout is performed in a standing position, the last 20 minutes includes exercises on the floor such as abs, chest and triceps and stretching.
If you are not comfortable getting on the floor or want a shorter workout, just do the first section, you will still get a great workout!
I'm using a set of 10 pound (4.5 Kg) from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
Enjoy 20% of your purchase with code: seniorshape
My outfit is from Halara
Coupon code: 15fitness to enjoy 15% off on full-priced items!
SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
Color Black
Size：S(7/8)
Solid Stretchy U Neck Racerback Workout Tank Top
Color：Light Purple
Size：S
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My music is from Epidemic Sound
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