Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical issues and needs to exercise at a slower pace (COPD, arthritis, parkinson's). If you're feeling sluggish, give this a try! We'll be covering all of the important aspects of fitness (warm-up, balance, posture, strength, cardio and stretching). You'll be surprised by how moderate exercise can boost your energy instead of depleting it. If you follow at my pace, the final step count is 1450 steps.
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Jules
00:00 Intro
00:14 Warm-up
04:58 Balance
07:00 Posture
09:55 Strength
15:04 Cardio
25:15 Stretching
29:45 Ending words
#easyworkout #exercisesforseniors #exerciseforseniors
Links to the gentle all-in-one workouts:
#1:
#2:
#3:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
