This indoor walking workout includes dance moves including the waltz and box step, perfect for seniors and beginner exercisers. The exercises will work out your entire body and help improve your cardiovascular health, balance and flexibility.
If you like this video, please like and subscribe to our channel to receive more workouts.
yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
Sign up for the yes2next blog at
Follow us on:
– Instagram:
– Facebook:
– Twitter:
– Pinterest:
Disclaimer:
Thank you to the following artists for the awesome soundtrack!
Music by @Ikson
– Early Hours
– Fresh
– Contigo
Vibe Tracks – Nice To You | Royalty Free Music – No Copyright Music | | YouTube Music |
Music by Joakim Karud
Music Provided by Free Vibes: goo.gl/NkGhTg
Music: Oceanside by Scandinavianz is licensed under a Creative Commons License.
…
Support by RFM – NCM:
Music: Breeze by MBB is licensed under a Creative Commons License.
…
Support by RFM – NCM:
Bird Creek – Night Vision | Royalty Free Music – No Copyright Music | | YouTube Music |
Link For Download Track:
