Welcome to a 10 minute gentle walking workout created for seniors and beginners in mind. These exercises are appropriate for beginners, or for anyone with medical issues who needs to exercise at a slower pace (COPD, arthritis, Parkinson's). If you're feeling sluggish, give this a try! Often a little bit of exercise will give you that energy boost you need. If you follow at my pace, the final step count is 1034 steps.
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Jules
#walkathome #exercisesforseniors #easyworkout
Links to the gentle all-in-one workouts:
#1:
#2:
#3:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Music Credits:
Song: NOWË – Feeling Saxy (Vlog No Copyright Music)
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Song: NOWË – Horizon (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
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Sunray valley by Scandinavianz
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