Practicing yoga can be a gentle therapeutic way to help control hypertension. Make adjustments to the moves as needed.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga classes:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:
Instagram:
Twitter:
