Add the element of mindfulness to your walking. Walking meditation blends mindfulness with the physical experience of walking. You can improve concentration and mental clarity with this simple act!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:
Instagram:
Twitter:
