As we age we can lose 50% of our flexibility, do this daily stretching routine so you can keep your body fit, healthy, and limber for many years to come.
Follow the full workout:
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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