How do we improve our longevity? What is the secret to living a happy, healthy and long life? SilverSneakers Master Trainer Sharlyn breaks it down in this episode. Jenny and Sharlyn discuss their favorite books for healthy aging. And Sharlyn is visited by 100-year-old SilverSneakers member, Lorraine, to share her tips.
Table of Contents
0:07 – Intro with Master Trainer Sharlyn
1:27 – March Longevity Challenge
6:10 – Jenny & Sharlyn discuss books about longevity
10:45 – Interview with 100-year-old Lorraine
15:08 – In the kitchen with Jenny & Sharlyn
21:45 – Walking workout with Jenny
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