These shoveling stretches for beginners and seniors will help prevent injury after you have cleared mounds of snow from your sidewalks and driveway. The stretches will stretch your shoveling muscles – legs, core, shoulders, back, and arms. Snow shoveling is a real world cardio and strength workout and it’s important to treat it like one. Do a yes2next Warm Up video before starting, take rest breaks, drink water, and do these stretches afterwards.
Here are the stretches:
00:00 Introduction
02:00 Water break!
02:18 Neck Stretches (neck)
02:37 Shoulder Rolls (shoulders)
02:56 Side Reaches (core, back, shoulders and arms)
03:20 Arm/Shoulder Stretch (arms and shoulders
03:53 Arms Open/Close (chest and back)
04:13 Gentle Twist (torso and back)
04:55 Figure 4 Glute stretch
06:05 Hamstring stretch
06:54 Forward fold (back)
07:33 Point/flex and circles (feet, ankles, calves)
Here are some warm up videos and an additional cooldown for lower back pain:
✳️ 10 minute Energizer Warm Up:
✳️ 8-minute Warm Up:
✳️ Lower Back Stretches:
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