Welcome to this all standing strength workout using a resistance band!
This 25 minute full body workout incorporates low impact joint friendly exercises that use the resistance band to gain strength.
Resistance bands are joint friendly and great for building bone density and easy to modify for your level of fitness.
I'm using a long resistance band with handles in this workout. A stretchy band without handles such as a theraband would work well too if it is long enough.
After a warm up, all major groups of the body will be worked in a standing position. All the exercises are low impact and are great for improving posture, cardiovascular health and building muscle mass. The workout is complete with stretches in a standing position.
Thanks for working out with me and please let me know how you like the workout in the comments!
Products that I use and recommend can be found here:
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